Mindful Meditation Podcast at UCLA
UCLA’s Mindful Awareness Research Center (MARC) offers free podcasts on meditation and mindfulness. Diana Winston, Director of Mindfulness Education at MARC, heads these podcasts along with guest leaders. The sessions cover hundreds of topics, as well as goals. You can stream the podcasts in both iTunes and the MARC website.
UCLA’s Mindful Awareness Research Center (MARC) conducts podcasts on meditation and mindfulness. You can stream them through iTunes and MARC website for free.
The podcasts are led by Diana Winston, Director of Mindfulness Education at MARC. In certain episodes, she is joined by guest leaders. The podcasts discuss various topics on mindfulness, including its many benefits and its methods.
In the MARC website, you will also find free classes on meditation. These are downloadable and include written transcripts for your reference. The classes come in both English and Spanish.