The Mindfulness app is a handy companion for those who want to experience the benefits of meditation. It is helping millions of individuals around the world stay relaxed, as well as develop a healthy state of mind.
The app offers guided meditations lasting between 3 and 30 minutes. The app also helps you keep track of your progress through viewable statistics. It even integrates seamlessly into your Apple Health app. You can download the app from both the iOS and Android stores. You need a monthly or yearly subscription to enjoy all the perks it offers.
If you want to get a healthier state of mind, the Mindfulness app could be your invaluable partner. This simple yet handy app contains exercises, meditations, and a bunch of other features that will help you relax, meditate, and develop a healthier mindset.
The app is available for download in the iOS and Android stores. You can do so for free. Once you have downloaded the app, you can immediately start on a 5-day guided practice and introduction to mindfulness. Here you will learn the basics and some of the benefits of meditation.
The Mindfulness app offers two subscription plans: monthly and yearly. The latter lets you try all the app’s content for free for a month. Subscribing means being able to access both guided and silent meditations, the duration of which you can choose between 3 and 30 minutes. You can also personalize your meditation with bells, reminders, and mindful notes throughout the day. To keep track of your progress, the app features statistics tracker and the ability to integrate with the Apple Health app.
The app contains a Premium section which you can access only through a subscription. This covers 200+ additional meditations and courses by some of the most influential teachers in the world today. You can also listen to meditation audio even when you are offline. The Mindfulness app’s content is regularly updated to ensure optimal quality and experience.