Calm is one of the leading apps on meditation and mindfulness. Millions of users trust it to help bring joy, clarity, and peace to their daily lives.
If you do not have experience in meditation, Calm can help you in your journey. Its guided meditations vary in length. Choose from 3, 5, 10, 15, 20, as well as 25-minute sessions which can easily fit into a tight schedule. You may also focus on specific topics, including managing stress, inducing deep sleep, and building self-esteem, among others.
The app is free for download in both the iOS and Android app stores.
Do you find yourself lost in the demands of daily living? Calm helps you take a break, regain your focus, and face the day more prepared for any challenge. This app is one of the most popular in both the Android and iOS stores, helping millions around the world find peace and clarity in their daily lives.
Calm is not just for people with experience in meditation. In fact, it is ideal for beginners who are just starting out on the journey. It offers guided meditations which vary in duration. Available options are 3, 5, 10, 15, 20, as well as 25 minutes. Not only does this ensure a wealth of options, it also means that you can meditate no matter how demanding your schedule for the day may be.
Guided meditations are focused on a variety of goals and topics. The goals include calming anxiety, achieving deep sleep, and calming kids. You can also meditate on topics like gratitude, happiness, non-judgment, and forgiveness. You can also practice meditation while performing certain activities, such as walking or commuting to work or school. You don’t just acquire a healthier mind as you meditate, you also learn to love yourself and others more.
Calm also features open-ended meditations, which you can complement with more than 25 soothing sounds and scenery. It comes with its own timer, which helps you keep track of your progress and daily streaks. Breathing exercises are available to help you relax, and sleep stories—bedtime stories for grown-ups, basically—to lull you to slumber.
You can download the app from both the iOS and Android app stores. However, you will need to make in-app purchases to access all the features the app offers.