Pacifica helps you manage stress, depression, and anxiety. It helps you achieve relaxation, as well as get rid of negative thoughts through meditation and mindfulness.
Pacifica lets you access psychologist-approved tools, including audio exercises, mood and health trackers, journals, as well as daily challenges. You also have access to Pacifica’s friendly community where you can share and exchange stories and advice.
The app is available on iOS, Android, and the web, so you can use it whether at home or outside.
If you are struggling with negativity, anxiety, stress, and depression, Pacifica can help you on your way to wellness. This app contains a variety of tools on meditation, relaxation, and mindfulness, co-developed with top psychologists.
Pacifica is designed to help you break the cycle of negative thoughts that can harm your mind, your health, and your relationships with others. The app is not about quick solutions, but long-term progress with lasting benefits.
You can use the app through your computer, although you may also download it for your Android or Apple mobile device. Downloading it is free, but you’ll have to subscribe to an auto-renewing subscription to access all its features. You can select either yearly or monthly plan.
Subscribing gives you more than 30 audio exercises featuring relaxing landscapes. These activities were created to help you relax and breathe better. You will also get guided self-help paths for overcoming anxiety and depression.
Because the mind and body go hand in hand, the app comes with mood and health trackers. These help you set and achieve goals related to your mind and body, and even aids in identifying factors that affect you negatively. To help you cope with everyday challenges, the app also allows you to record your thoughts and experiences in a journal.
If you ever feel alone, you can always approach the Pacifica community, also accessible through a subscription. Here, you can exchange and share thoughts, tips, and advice with others who are on a journey to betterment.