There are many reasons why you should meditate. It helps you de-stress, sleep, as well as breathe easier. If you are too busy to meditate, Simple Habit is for you.
Experts worked together to develop this app for modern users. The app features more than 1,000 meditations tailored to suit your daily needs. It also comes with a built-in tracker that records your progress.
Finally, you can download the app in both the Android and iOS app stores.
Why should you meditate? Scientific research indicates that meditation helps you achieve relaxation and reduce stress. This results in better sleep, enhanced health, and a happier life.
Simple Habit is an app developed from the teachings of various teachers and with the help of mindfulness experts. It features more than 1,000 meditations tailored to your needs. The meditations cover a wide range of themes and situations, including insomnia, as well as stressful situations like dates and meetings.
The app is designed for modern users who live busy lives. It encourages meditation through short sessions, with the goal of creating a habit that benefits many aspects of your life. The app comes with a built-in tracker that records your progress and newfound habit.
The app itself is free to download from the iOS and Android stores. This will get you around 50 free sessions. To access the rest of the sessions, you need to do digital purchases.